This is sooo easy and totally GAPS legal. It's also dairy free!
Ingredients:
Frozen fruit (raspberries, mangoes, strawberries would all work really well)
Honey
Coconut milk
Combine ingredients in the food processor, blend, and freeze.
Thursday, 14 February 2013
Sunday, 10 February 2013
Harcombe Phase 1
I'm planning to start phase I of the Harcombe diet this week. I've been on phase II for some time now and haven't lost anything, perhaps because I'm transitioning from GAPS.
I'm incredibly busy but I plan to use the simplicity of the diet Here is the meal plan:
Breakfasts: Grab and go, hardboiled egg
Lunches: Rice stir fry with veggies
Dinner: Steak or salmon with veg
The biggest challenges: not drinking coffee! and not substituting coffee with dark chocolate!
I'm incredibly busy but I plan to use the simplicity of the diet Here is the meal plan:
Breakfasts: Grab and go, hardboiled egg
Lunches: Rice stir fry with veggies
Dinner: Steak or salmon with veg
The biggest challenges: not drinking coffee! and not substituting coffee with dark chocolate!
Monday, 4 February 2013
Pretty and simple GAPS valentines treat
Mix halved strawberries and pomegranate peices with a few tablespoons of honey. Top with chilled coconut milk.
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