- Low energy on GAPS
- Tendancy to 'cheat' badly on GAPS - its better (for me) to eat a quinoa salad than order a pizza
- I have some weight to loose and GAPS isn't cutting it
- GAPS worked
What I will continue to do is:
- Avoid wheat
- Incorporate broth wherever possible
- Avoid dairy
- Take probiotics and cod liver oil
Below is my personal meal plan for the Harcombe diet, from January to March:
|
MON
|
TUE
|
WED
|
THU
|
FRI
|
SAT
|
SUN
|
|
Fruit
|
||||||
Carb
|
Lentil Chilli
|
Roast Parsnips
|
Asian Veg & Rice
|
Steel Cut Oats
|
Butternut Spinach Quinoa
Salad
|
Chia Seed Cereal
|
Chia Seed Cereal
|
Neutral
|
Crudités
|
Vegetable Soup
|
Kale salad
|
Vegetable soup
|
Green Beans
|
Salad
|
Salad
|
Fat
|
Chicken Curry
|
Grilled Chicken &
Zucchini
|
Pho
|
Fish and Roast Butternut
|
Out
|
Roast Chicken & Eggplant
|
Steak & Peppers
|
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