Thursday, 14 February 2013

Dairy-free GAPS Food Processor Ice Cream

This is sooo easy and totally GAPS legal.  It's also dairy free!


Frozen fruit (raspberries, mangoes, strawberries would all work really well)
Coconut milk

Combine ingredients in the food processor, blend, and freeze.

Sunday, 10 February 2013

Harcombe Phase 1

I'm planning to start phase I of the Harcombe diet this week.  I've been on phase II for some time now and haven't lost anything, perhaps because I'm transitioning from GAPS.

I'm incredibly busy but I plan to use the simplicity of the diet Here is the meal plan:

Breakfasts:  Grab and go, hardboiled egg

Lunches:  Rice stir fry with veggies

Dinner:  Steak or salmon with veg

The biggest challenges: not drinking coffee! and not substituting coffee with dark chocolate!

Monday, 4 February 2013

Pretty and simple GAPS valentines treat

Mix halved strawberries and pomegranate peices with a few tablespoons of honey.  Top with chilled coconut milk.