I'm planning to start phase I of the Harcombe diet this week. I've been on phase II for some time now and haven't lost anything, perhaps because I'm transitioning from GAPS.
I'm incredibly busy but I plan to use the simplicity of the diet Here is the meal plan:
Breakfasts: Grab and go, hardboiled egg
Lunches: Rice stir fry with veggies
Dinner: Steak or salmon with veg
The biggest challenges: not drinking coffee! and not substituting coffee with dark chocolate!