Sunday, 10 February 2013

Harcombe Phase 1

I'm planning to start phase I of the Harcombe diet this week.  I've been on phase II for some time now and haven't lost anything, perhaps because I'm transitioning from GAPS.

I'm incredibly busy but I plan to use the simplicity of the diet Here is the meal plan:

Breakfasts:  Grab and go, hardboiled egg

Lunches:  Rice stir fry with veggies

Dinner:  Steak or salmon with veg

The biggest challenges: not drinking coffee! and not substituting coffee with dark chocolate!

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