Thursday 14 February 2013

Dairy-free GAPS Food Processor Ice Cream

This is sooo easy and totally GAPS legal.  It's also dairy free!

Ingredients:

Frozen fruit (raspberries, mangoes, strawberries would all work really well)
Honey
Coconut milk

Combine ingredients in the food processor, blend, and freeze.



Sunday 10 February 2013

Harcombe Phase 1

I'm planning to start phase I of the Harcombe diet this week.  I've been on phase II for some time now and haven't lost anything, perhaps because I'm transitioning from GAPS.

I'm incredibly busy but I plan to use the simplicity of the diet Here is the meal plan:

Breakfasts:  Grab and go, hardboiled egg

Lunches:  Rice stir fry with veggies

Dinner:  Steak or salmon with veg

The biggest challenges: not drinking coffee! and not substituting coffee with dark chocolate!

Monday 4 February 2013

Pretty and simple GAPS valentines treat

Mix halved strawberries and pomegranate peices with a few tablespoons of honey.  Top with chilled coconut milk.