I'm planning two, possibly three, trips in the next few months, and I'm still going full swing on the GAPS protocol. In a previous eating life, I read a very funny diet book that talked about the distinction between travelling for business, vacationing, and visiting. I will be doing all three, and in all cases, travelling solo. I'll talk about my plans for each trip on the blog, focusing on the travel part of the trip. I'll talk about dining out on GAPS in another post.
I'll be on a five hour flight with colleagues to the west coast. I was initially freaking out about what to eat...planning on winging into an airport restaurant, solo if necessary, as soon as we landed to get some dinner. I decided against this however, thinking I would bring a series of snacks on the plane, nuts, seeds, fruits, etc. I realized then that while this may leave me full it would not be terribly nourishing. I needed a better source of protein.
Finally I arrived upon the solution of buying a premade salad from the grocery store and topping it with grilled chicken. I marinated the chicken in sundried tomato oil overnight (see next post) so despite having patted off the (liquid) grease it should be pretty flavorful, if somewhat dry. I also picked up some organic pumpkin seeds and dried cranberries for a healthy snack. It was a little expensive, but likely less expensive than plane food and/or airport food. I hope my colleagues aren't jealous. :)
As for the plane ride back, I have no idea as yet what I will do. I usually look up a local grocery store or market when travelling, so hopefully I can pick something up that will suit. I'll keep posting on the experience.