Transitioning from GAPS to the Harcombe Diet

A year after starting this blog, I have decided to transition off of GAPS.  Reasons follow:

• Low energy on GAPS
• Tendancy to 'cheat' badly on GAPS - its better (for me) to eat a quinoa salad than order a pizza
• I have some weight to loose and GAPS isn't cutting it
• GAPS worked

What I will continue to do is:

• Avoid wheat
• Incorporate broth wherever possible
• Avoid dairy
• Take probiotics and cod liver oil

Below is my personal meal plan for the Harcombe diet, from January to March:

	MON	TUE	WED	THU	FRI	SAT	SUN
	Fruit
Carb	Lentil Chilli	Roast Parsnips	Asian Veg & Rice	Steel Cut Oats	Butternut Spinach Quinoa Salad	Chia Seed Cereal	Chia Seed Cereal
Neutral	Crudités	Vegetable Soup	Kale salad	Vegetable soup	Green Beans	Salad	Salad
Fat	Chicken Curry	Grilled Chicken & Zucchini	Pho	Fish and Roast Butternut	Out	Roast Chicken & Eggplant	Steak & Peppers